Congratulations for trialling these 3 FREE classes! Enjoy
Videos
Yoga to help open TIGHT HIPS,
with some helpful poses to release tension, advice to support injury and ideas on
how to progress
A YOGA FLOW in the sun,
where each pose connects fluidly to the next, from Wild Thing to back bending to
pigeon pose
A SHORT FORM ASHTANGA
Primary Series, 27 minutes to
build up a sweat and
get you moving!!
3 x PDFs to download with Sun Salute variations and a Morning Yoga sequence, to keep!
Sun Salute A
Sun Salute B
Morning Yoga sequence
