Skills/Drills

https://vimeo.com/451611706/3afdd168b7

Duration:

Props:

Difficulty: beginner moderate intermediate advanced

Description:

Class:: How to Build Your Handstand

Duration:: 19 minutes

Props:: Bolster

Difficulty:: beginner, moderate

Description

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Class:: How to Open Tight Shoulders

Duration:: 17 minutes

Props:: Bolster, block, stool (or chair/table) and a strap

Difficulty:: beginner, moderate, intermediate, advanced

Description

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Class:: Yoga for Tight Hips Part 1

Duration:: 14 minutes

Props:: Block

Difficulty:: beginner, moderate, intermediate

Description

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Class:: Build a Strong Core

Duration:: 18 minutes

Props:: Blanket

Difficulty:: beginner, moderate, intermediate

Description

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Class:: Yoga for Tight Hips Part 2

Duration:: 17 minutes

Props:: Bolster, 2 x blocks

Difficulty:: beginner, moderate, intermediate

Description

You must be a member to watch this video